Protein Calculator
Discover your personalized daily protein needs and how Kilobeaters can help you reach your goals.
Daily Protein Requirement
78.4g
Based on your age, weight, and activity level, you need approximately 78.4g of protein per day to support your body's functions and fitness goals.
Kilobeaters Recommendation
You need approximately 78.4g of protein daily. We recommend 3 scoops of Kilobeaters spread throughout your day.
Scoops Per Day
2.2
Per Scoop Coverage
45%
Why Protein Matters
Protein is essential for muscle repair, immune function, and maintaining healthy skin, hair, and nails—regardless of your fitness level.
Pure & Clean
Kilobeaters Whey Isolate is unflavored with no additives, making it perfect for customizing your protein intake exactly how you like it.
Food Intake Tracker
Track the foods you have eaten today to calculate your protein deficit and see exactly how much Kilobeaters you need.
Track Your Food Intake
Log the foods you've eaten today to see your protein intake and calculate your deficit.
Your Protein Deficit
You need 78.4g more protein today to reach your daily goal of 78.4g.
Protein Deficit
78.4g
Kilobeaters Scoops
3
3 scoops of Kilobeaters Whey Protein Isolate will provide exactly 105g of protein to fill your deficit.
Why Track Your Protein?
Most people underestimate their protein intake. By tracking what you eat, you can identify gaps in your nutrition and make informed decisions about supplementation.
- • Understand your current protein intake
- • Identify which foods are protein-rich
- • See exactly how much supplement you need
- • Make data-driven nutrition choices
This calculator provides general estimates. For personalized nutrition advice, consult with a healthcare provider or registered dietitian.